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  • Simple Ways to Lose Weight Without Much Commitment

    Weight-loss is a big topic that is on the majority of the population’s mind. With today’s busy schedules though it can be on the bottom of your priority list to come up with ways to get back in shape. Maybe it’s always on your mind, but there is just no room for the gym, cooking, or whatever goes along with the whole weight-loss burden. So I have gathered a few tips that will help you lose some weight without having to stress over limited time or getting back into the fitness routine. 1.Drink More Water.
    Whenever I tell people this, they always respond with something along the lines of “ I do all the time.” I have no reason to believe they are trying ....

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  • Strength Tip!

    Do you know how important rest times in your strength routine? They should be treated the same way you treat a rep! Allowing the body to rest in between sets gives it time to produce more energy so you can get the most out of your reps. · The amount of time you rest in between sets depends on your goals. If you are doing heavy weight and your goal is strength (1-6 rep range), then you want to rest for 2-4 minutes. · If you’re trying to grow your muscles bigger (8-12 rep range) then you’ll want to rest for 60-90 seconds. · For muscular endurance (12-20 rep range), you’ll only want to rest for 30 seconds in between sets. ....

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  • Three Steps for a More Positive Mindset

    Every morning I listen to the TODAY show while I get ready for work. I don’t typically care for watching TV but the TODAY show always has at least one great take-away, in between the craziness of our nation’s events. About two weeks ago, they had a short segment on happiness. Along with it, they had some tips on how to live a happier life. I have done a lot of research and there are many factors that influence “happiness.” Truly, some people are just more prone to be happy-typically all the optimists. So that means that some techniques will work better for some people than others. In case you missed Dr. Shilagh Mirgain, on the TODAY show, here are three steps ....

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  • 9 Benefits of Pilates You Need to Know About- by Fit&

    Pilates is currently a really big trend and there is a really good reason for it. You may have never tried Pilates before, and maybe you even think that it’s just another useless fad, but that is definitely not the case. There are a ton of benefits of Pilates, and engaging in it on a regular basis will definitely help you in a number of ways. Core strength, flexibility , mental awareness, increased energy, pain treatment, and several other benefits are all to be reaped from this simple yet challenging type of exercise. Keep reading and find out just how many advantages that you can gain from a regular Pilates routine !
    What is Pilates?
    Pilates is a type of mind ....

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  • Personal Training and Group Fitness in Scottsdale!

    Check out our new website for delaFIT!
    We proudly serve the Scottsdale, Phoenix, and Paradise Valley areas! Come see the programs and deals we have to offer. Personal Training, Group Fitness, Tricore and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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