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3 CLASSES. 1 GYM.

Give yourself permission to feel differently today than you did yesterday. Whatever you’re feeling, we have a class for you.

Simply Pilates

CONNECT YOUR
BODY AND BREATH

Restore stability to your body and mind while building core strength and increasing your flexibility in our 60-minute reformer Pilates class. Based on traditional Pilates principles, each class is designed to help you connect with your breath while moving through low-impact exercises.

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Foundation

BUILD STRENGTH,
FIND BALANCE

Our foundational, full-body workout breaks down the basics of movement. Starting with 30-minutes of stability and balance training, followed by 30-minutes of reformer Pilates, you’ll build your strength then reward your body for its hard work.

Fire

TURN STRESS
INTO SWEAT

Unleash your inner warrior and engage every muscle with this high-intensity, full-body workout. Incorporating  30-minutes of cardio and strength movements with
30-minutes of reformer Pilates, this class is the best of both worlds. We recommend starting with our Foundation class before taking a Fire class.

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  • PRE-REGISTER FOR CLASS.
    Our small group classes can fill up quickly and if you don’t sign up ahead of time, you are not guaranteed a spot.
  • COME PREPARED.
    If you’re taking a Fire, Foundation or Endurance class please wear sneakers or training shoes and bring socks for Pilates. We have clean towels, FloWater refill station, and lockers for your belongings. Our bathrooms are fully stocked with everything you need to freshen up after class but we do not have showers.
  • SHOW UP ON TIME.
    Please arrive a few minutes before the start of your class. You’re always welcome to stretch or foam roll before class begins. For safety reasons, you will not be permitted in class if you are more than 5 minutes late or if you miss the warm up.
  • TALK TO YOUR COACH.
    Whether it’s your first time or you’re a regular, let your coach know if you have any injuries or limitations to ensure you’re provided with quality modifications.
  • CANCEL IF YOU CAN'T MAKE IT.
    If you can’t make it to class, PLEASE cancel your reservation as space is limited to give someone a chance to get into class. If you cancel within 3 hours of your scheduled class time -or- if you don’t show up, you will be charged a $20 fee. We understand emergencies happen, so please text us at 602-689-5095 if an unforeseen circumstance caused your cancellation. We do ask that you still go online and cancel your reservation.
  • ANY OTHER QUESTIONS?
    Send us a message at 602-689-5095. .
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